Application Process

Application for coaching entails a review of your initial goals and experience with exercise and nutrition.

Each application is reviewed by Registered Nurse Shawna M. Karmes to evaluate your health status and readiness. Application is free and not intended to decline or reject participation.

Apply Here

The CONQUER Process

Step 1: Application

Submit a brief application. We then assess alignment with our coaching model, expectations, and standards.

Applications are reviewed personally.

You’ll hear back within 1–2 business days.

Step 2: Consult

After Application review you will be invited for a consultation call.

This is a two-way conversation focused on clarifying goals, lifestyle, concerns & habits.

This is a call for your coach to get to know you.

Step 3: Onboarding

A comprehensive intake and informed consent are completed. Your initial plan and first session are scheduled intentionally.

A Note from Ms. Shawna

CONQUER was designed through my nursing expertise and passion for fitness. Assessment, life-style change and education. The very foundation of The Profession of Nursing.

I prioritize understanding what your life looks like and what specific needs you have because I know that each individual walks in their own story.

I am here to help and support you on this journey, while also integrating a positive impact on your wellbeing and within the community you live in.

This will require commitment to THE CONQUER PROCESS.

Apply for Coaching